This is a generic OwnGym demo. A live customer version would use the gym's own logo, colours, programme, exercises and terminology, and can be added to members' iPhone or Android home screens.
OwnGym◉
Welcome back, Sarah 👋
Week 3 of your programme
4/5Workouts
6/7Habits
4/5Check-ins
Today's focus
Lower Body · Beat last week's numbers
Coach note
Great week. Keep the protein target consistent and aim to add one rep on your final squat set.
Lower Body
Week 3 · Tap each exercise as you complete it
Session progress0/4 complete
Goblet Squat
Last week 30kg × 10
35kg × 10
Romanian Deadlift
Last week 50kg × 8
55kg × 8
Walking Lunge
Last week 12kg × 10
14kg × 10
Calf Raise
Last week 40kg × 15
45kg × 15
Progress
Your programme so far
Body weight
82.4kg
↓ 2.1kg since Week 1
This week's wins
Bench +2.5kg · Goblet squat +5kg · Attendance 3/3
Consistency
11 days
Current streak
Habits
Keep the basics consistent
3L water
Daily target
Protein target
150g
10,000 steps
8,420 so far
7+ hours sleep
Last night 7h 18m
Weekly check-in
Week 3
Energy
● ● ● ● ○
Sleep
● ● ● ○ ○
Confidence
● ● ● ● ○
Your win this week
I felt stronger in every session and hit my first new PB.